things
Favorite
Things
Favorite
Whoop
I love the Whoop because it tells me exactly how different habits impact my recovery.
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Oura Ring
I link this with Natural Cycles to track my cycle. I also love the sleep and stress insights.
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Natural Cycles
I’m obsessed with Natural Cycles as a replacement for hormonal birth control. The first step to regulating hormones is understanding them.
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Somavedic
This magical orb transformed my sleep. I would seriously struggle falling asleep if a cry in the middle of the night woke me up, and now I fall asleep immediately. It’s insanity. The return policy is incredible - so just try it for yourself.
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Carnivore Aurelius Collagen
Collagen has so many benefits. It supports joint health, heals your gut, improves skin elasticity… this is the cleanest collagen I’ve found.
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Walking Treadmill
Moving throughout the day allows you to maintain your energy and take care of your body while you work.
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Skinny Confidential Dry Brush
This is my favorite dry brush of all time! I use it every day before I hop in the shower. Dry brushing improves circulation and promotes lymph drainage, which removes toxins from the body. It also helps with cellulite.
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Plunge
Ice plunging is not for everyone, but it has changed my life. My aches and pains disappear, my inflammation decreases, my energy levels increase. Highly recommend it.
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Tonal
If possible, working out at home is key to maintaining a consistent fitness habit. I highly recommend Tonal - it has boosted my confidence, transformed my body, and made me stronger.
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Tongue Scraper
Good for digestion and preventing bacteria growth, I love a good tongue scraping!! This one’s made of 100% copper and is antimicrobial.
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CBD Gummies
These CBD gummies are super clean, and they have done WONDERS for my anxiety. They are more expensive than I’d like, but are now a staple to keep me a more chill version of myself.
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Butcher Box
We LOVE Butcher Box in our home. It’s a way to guarantee good quality meat at affordable prices, and we don’t have to shop for it every week.
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This software tells me how much time I’m actually spending on different activities. With that information, I can prioritize and plan more effectively.
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I manage my money to the penny. Not to obsessively control it, but to have an awareness of where it’s going. This app gives me incredible insights into our financial trajectory to make more informed decisions, and it takes just a few minutes per day.
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What can I say—I’d be lost without Asana. This is the project management tool that I rely on to keep me organized and to make sure I don’t miss anything.
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I use this affirmations app to support my mental state. I believe we dramatically underestimate the power of our minds, and tapping into affirmations can really create shifts in life! Sometimes I think this app can read my mind, and it knows exactly what I need at any given moment.
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This app gives me real-time insight into how my different habits impact my body’s ability to recover overnight. I also use it to make sure that I’m getting enough sleep so I can be my best self the next day.